If you move something heavy, and suddenly suffer from a back sprain, what should you do? Perhaps take some time off to rest, or take some painkillers? Today, we will learn points on the body that can greatly help to alleviate back sprains.
The first point is on the back of the knee. When sitting you will not be able to see this point. To find it you will have to straighten your legs.
Dr Li Zhi will introduce the two methods to alleviate pain. First, put the four fingers of your hand on the front of the knee, and the thumb on the back of the knee. Use your thumb to press the center of the back of the knee. The second method is to put the four fingers on the back of the knee, and the tip of the thumb on front of the knee, and use four fingers to press with moderate strength. If the left side of your back is injured, rub your left knee, and right knee for the right side of your back.
So if you do suffer from a waist sprain, by immediately rubbing this point, you can greatly reduce the pain. Don’t forget!
Today we will learn about maintaining a healthy back.
Firstly, keeping the back warm is important, because the back is the place where the points of viscera of the human body are located. Pathogenic cold may invade the viscera directly.Therefore, pay attention to keeping the back warm at all times.People may protect the back with clothing,warm sunshine,and through avoidance of exposure to cold.
Secondly, moderately pounding the back. People may pound the back by themselves or ask others to pound the back for them. This has the result of dredging the meridians, and promoting blood circulation. The most important method is the kneading of the spine. Assume the prone position with the naked back.Ask someone to generously pinch the muscles of the middle of the spine with both hands using the thumb and index finger, and hold-twist it continuously from Dazhui to the sacrum three times.
This method is beneficial for both adults and children.Do not apply very strong force, or any violent force at all. The movements should also be in harmony with one another.
We're going to be following traditions, spending New Year's Eve at home. Our kids are coming back home and we have the grandparents here. We'll all make and cook dumplings together.
I'm from another province so I'll go back to my hometown. When I'm there I'll stay at home, and look after my parents.
I'll spend my New Year holiday with my family. I'm going to buy a train ticket to go back to Jilin soon. I'm bringing a lot of gifts for my family.
Today we will learn about how to use traditional Chinese medicine for promoting good health of the hair. Combing the hair can help to promote qi flow and blood circulation, dispel wind, improve eye sight, energize the brain, make the hair shinier and consolidated, relieve headaches, prevent colds, promote good sleep, reduce blood pressure, and it generally feels refreshing.The correct method is to comb the hair as follows.Comb the hair from the front to the back, then from the back to the front, from the left to the right, then from the right to the left.Comb the hair this way several dozen times or as much as hundreds of times. The hair can be combed in the morning,during lunch breaks and before bedtime.Massage with the fingers may be also applied during the combing of the hair.Holding the ten fingers of both hands slightly apart, knead in a circular motion with the palmar sides or tips of the fingers from the anterior hairline to the posterior one. Then, knead and massage the scalp from the two sides to the vertex with even pressure.Repeat the process approximately 36 times, until the scalp gets warm.
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Over the last few years, there have been plenty of stories in the media about the ingenuity of self taught Chinese inventors. These back yard Da Vinci’s have produced homemade versions of modern devices from robots to submarines and even helicopters. But as BON’s Tony Zhou now reports, there some draw the inspiration for their inventions from further back in history.