Cruising Into Qingdao

Beijing Getting Bigger

Grass Not Grain

Today we will learn about locating the point that helps to relieve the symptoms of palpitations. Sudden excitement, fright, over-fatigue, loss of autonomy, or even physical training occasionally such as taking a walk, jogging, or strenuous exercise can all be factors that lead to palpitations. Massage can be applied to help to alleviate symptoms. 

First, massage the head and face, then massage the back, waist and limbs with soft and relaxing manipulation. Improved therapeutic effects may be achieved by the combined use of kneading the interior line around the wrist with gentle, slow massage. 

You may also massage the chest a region clockwise, or from the upper part to the lower part, with the palm. In the daily life one’s living surroundings should be as free from various noises and irritations as possible, so as to prevent the onset of palpitations. 

Recreational activities are available too, for example, the sight of beautiful scenery, hills and waters, flowers and grass, appreciating music, playing a musical instrument, playing chess, or even attending a ball can make you feel happier, pert emotions and ideally achieve mental relaxation.