First,the method of“swallowing saliva”recorded in Chinese ancient books has positive health benefits, even though it might sound strange at first. Do this exercise once in the morning and in the evening．The methods are as follows．

Firstly, Assume a standing position, the feet a shoulder’s width apart．Bend the knees slightly with the neck straight and shoulders dropped． Draw in the chest and lift the back．Place overlapped hands one cun below the navel Qihai, with the left hand inside and the right hand outside, like this．Close the mouth, with the lingual tip touching the upper palate．Close the eyes slightly, and breath naturally. Enter a relaxed state, removing all distracting thoughts from the mind, concentrating the mind on the lower abdomen．

Secondly Stir the tongue in the mouth．This is known as the “Red Dragon Stirring the Sea”．This makes the saliva in the mouth increase steadily．Wait until there is a mouthful of saliva and swallow it slowly in three pided parts. Meanwhile, send the saliva down to Yongquan with mindwill．Repeat this exercise 6 times．

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