Today we will learn a little about Chinese games. Games are very helpful in training a child's reactions, judgement and ability to deal with the unexpected.  

Rubbing and striking the knees. Extend the left hand with the palm resting on the left knee-cap. Make a fist with the right hand．After shouting "Begin!"，rub the thigh forward and backward with the left hand, and strike the knee-cap with the right fist at the same time．At the beginning of the game，the left hand will subconsciously mimic the  movement of the right hand striking the knee-cap, or perhaps the right hand will shift to the same movement of the left hand rubbing the knee．After gradually getting used to the game, each hand will adapt to its respective movement. At this point in time, another person may shout "Change! " to ask the exerciser to swap the movements of the left and right hands. To begin with, this exchange may put the exerciser in a muddle and cause some humor for onlookers. Let's teach this to our children now.

This time, I will introduce you to the point that can keep your neck healthy. It is the Houxi Point.

Massaging the Houxi Point will relax your neck and is good for the circulation in your neck. How to locate this point? To find this point, first slightly clench your hand; the point is located on the medial side, proximal to the fifth finger joint, at the end of the transverse crease ? and at the junction of the white and red skin . Ok, when you are in your office, you can massage the Houxi Point with a pen, or the corner of your desk, and if you are a driver, you can massage this point on the steering wheel until it feels a little numb. Or if you have nothing to hand, what should you do instead? This is the most amazing part of Traditional Chinese Medicine, you can use your body. Hold both of your fists, and beat them together at the point; add some background music and it is more like a Chinese Medicine dance. When you feel your neck is uncomfortable, or if you do not suffer from any neck problem you can still massage the Houxi Point to gain a healthier, stronger neck. Ok, do this exercise 10 minutes everyday, don’t forget! 

In this show it talk about health care of the chest. Here is the massage method. First, sit or lie down. Rub your chest with your left palm, from the left upper chest, to the right lower chest. Then with the right palm, rub from the right upper chest to the left lower chest. Repeat this motion with each hand thirty times. Then, rub your chest with both hands, first clockwise, then counter-clockwise, thirty times.

Women may also do this method while grasping the breast. First cross the lower arms. Then hold the left breast with the right hand and the right breast with the left hand. Next, grasp the breast with the fingers. One cycle consists of both grasping and releasing the breast once. Repeat the cycle thirty times. Massaging the chest may invigorate yang, promote qi energy, and is also useful for improving blood circulation, and enhancing the functions of the heart and lungs.