First,the method of“swallowing saliva”recorded in Chinese ancient books has positive health benefits, even though it might sound strange at first. Do this exercise once in the morning and in the evening．The methods are as follows．

Firstly, Assume a standing position, the feet a shoulder’s width apart．Bend the knees slightly with the neck straight and shoulders dropped． Draw in the chest and lift the back．Place overlapped hands one cun below the navel Qihai, with the left hand inside and the right hand outside, like this．Close the mouth, with the lingual tip touching the upper palate．Close the eyes slightly, and breath naturally. Enter a relaxed state, removing all distracting thoughts from the mind, concentrating the mind on the lower abdomen．

Secondly Stir the tongue in the mouth．This is known as the “Red Dragon Stirring the Sea”．This makes the saliva in the mouth increase steadily．Wait until there is a mouthful of saliva and swallow it slowly in three pided parts. Meanwhile, send the saliva down to Yongquan with mindwill．Repeat this exercise 6 times．

In this show it will teach you how to save someone’s life! If someone suddenly faints, first call an ambulance, but before the ambulance gets there, there is a point on the person’s body that you should look for, the Renzhong Point. It’s right under the nose, above the mouth. You’ll see there is an indent, the renzhong point is right around the middle of this indent.

When looking for the point, look at the indent as three equal sections. The renzhong point is where the top section and middle section meet. The renzhong point is a very special spot below the nose; according to Chinese medicine, since it involves the function of respiration it therefore represents“heaven” qi, which is a kind of “yang” energy. The mouth is used for eating, and food comes from the earth, so the mouth represents “earth” qi, a kind of “yin” energy.

The renzhong point, being in between the two, is a connection between the two kinds of energy. According to Chinese medicine, one’s health is determined by the balance of yin and yang, if this balance is upset one will become ill. Fainting and shock both occur when yin and yang are separated, and this may result in death.

In an emergency, you can use the nail of your thumb to cover the surrounding area, on the person’s renzhong point. Press hard on the point for several minutes, and soon enough the person will wake up. 

Chinese medicine has many simple and useful methods for maintaining one’s health, and by watching this show.

In this show it tells you about a method that’s useful for parents to help improve children’s digestion, and also for improving children’s facial muscle capabilities. First you have to find a point called the Dicang point.

The Dicang point has a very major use, and should especially be noted for using with children, as its best effect is averting facial problems such saliva seeping through the corners of the mouth, crookedness of the mouth and eyes, and so on. If a child drools often, there is a game that parents can do to stimulate the Dicang point.

You won’t need needles or medicine, and this method can also help you bond with your child; what more could you ask for? Make a line with your fingers from the corners of the mouth outward, and at the same time make a line downwards from the pupils of the eyes. The point where these two lines meet is the Dicang point. So how should you massage this point? First apply olive oil or skin cream to both your thumbs, then rub in a clockwise motion ten times, relaxing for five seconds between each motion. The subject may experience a slight aching feeling, which is normal.This can stimulate salivation, which is great for the digestive system. It also helps to improve the muscular function and flexibility of the face.

Women love to look beautiful, and use all sort of cosmetics and skincare products to maintain their skin, especially anti-wrinkle treatments to deal with wrinkles of the skin on the forehead, and around the mouth and corners of the eyes.

So how can we get rid of wrinkles? With a massage technique! Remember to watch closely. First, after washing your face with warm water, use the forefinger and middle finger to dab olive oil on the skin, from left to right, then again up and down. Then, using the middle and ring fingers together, gently massage the forehead from bottom to top 10 times. Massage gently again in a top-to-bottom motion. The ancient Chinese maintained their beauty in this way. If you wish to reduce wrinkles and help maintain a young and beautiful appearance Dr Li Zhi recommend practicing this method.