If you work in an office all day, you may feel that your waist aches or is just uncomfortable in general. Dr Li Zhi will teach you a little technique to help relieve this discomfort. To begin, sit on a chair with your waist and back straight, then put the palms of both hands on your stomach, near the belly button. Then, slowly lean from the waist, stretching your neck to the left. Remember to keep your hips and legs motionless.

At first your neck and head may feel a bit stiff, or you may experience slight dizziness, but after a little practice, you will become more flexible, gradually alleviating discomfort. So as the body stretches to 45 degrees and the neck bends to 60 degrees, rotate your eyes from left to right, in time with the stretches. Repeat this cycle 

Repeat this stretch about ten times, then do the same for the right side of your body. Practice it several times per day; you will ultimately feel more relaxed and your waist will feel more comfortable.