Today we will continue to learn about promoting good health in the upper limbs. Please follow along if you wish. 

To begin, rub the palms against each other until they become warm．Then，place the palmar side of the fingers of one hand on the back of the fingers of the other hand and rub from the tips of the fingers to the wrist until a localized, warm sensation is felt. At this time, alternate hands to do the exercise again. Afterwards, from the wrist to the armpit, rub the medial upper limb with the palm, and again rub the lateral upper limb from the shoulder to the wrist. Do this in a circular motion. Then repeat the cycle 24 times.  Do the exercise once in the evening before bedtime and once in the early morning after waking. This method may promote muscular blood circulation, increase metabolism and the absorption of nutrients, and can help to make the skin healthier, as well as moisten and free the skin from wrinkles and result in softer, healthier hands. 

Today we will learn about the health care of the abdomen. Massaging the abdomen is actually massaging the stomach and intestine. It is especially advisable to massage this area after a meal. The specific method is as follows. 

First, rub the hands together to warm them up. Then, put one hand on the top of another and place the overlapped hands on the abdomen. Proceed to rub the abdomen with the palm around the navel in clockwise and anticlockwise directions from small cycles to large ones, 36 cycles in each direction. The method has the function of massaging the stomach and bowels, and promoting gastrointestinal peristalsis due to the rhythmical upward and downward movement of the diaphragm. It enhances the digestive function, and helps to prevents and cure gastrointestinal diseases. Or do the exercise using 1-2 drops of skin cream or olive oil on the abdomen area. Then use the massage tool. A lot of elderly people in China, do this abdomen massage technique day by day in the park each morning!