In this show it talk about health care of the chest. Here is the massage method. First, sit or lie down. Rub your chest with your left palm, from the left upper chest, to the right lower chest. Then with the right palm, rub from the right upper chest to the left lower chest. Repeat this motion with each hand thirty times. Then, rub your chest with both hands, first clockwise, then counter-clockwise, thirty times.

Women may also do this method while grasping the breast. First cross the lower arms. Then hold the left breast with the right hand and the right breast with the left hand. Next, grasp the breast with the fingers. One cycle consists of both grasping and releasing the breast once. Repeat the cycle thirty times. Massaging the chest may invigorate yang, promote qi energy, and is also useful for improving blood circulation, and enhancing the functions of the heart and lungs. 

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