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Dr Li Zhi will teach you how to use points on your body to help reduce high blood pressure. If you often feel dizzy, please visit your family doctor as soon as possible to have your blood pressure measured. 

If your systolic blood pressure is more than 140 millimeter mercury, and your diastolic blood pressure more than 90 millimeter mercury, you are likely to be suffering from hypertension.

You can use Chinese acupuncture to find the quchi point. To find it, first bend your left arm to 90 degrees. You will see a line form in the crook of the elbow. At the end of the crease, on the outside of your elbow, is the point. To treat high blood pressure, put drops of skin cream or olive oil on this point, then use your right thumb to massage this point. Move your thumb in a circular motion, for about five minutes. If the spot feels uncomfortable, swollen, or even sore, don’t worry, because that’s normal. Then repeat the process on the other arm. This is especially helpful in the morning, when one’s blood pressure is at its highest. Practice this exercise every morning and every evening. With long-term repetition this method can help stabilize your blood pressure.